An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self.Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads Jack Kornfield is a renowned American Buddhist teacher, author, and one of the pioneers in introducing Buddhist mindfulness practices to the Western world. With over 40 years of experience as a Buddhist monk and teacher, Kornfield has gained a reputation as a leading voice in the integration of Eastern spiritual teachings into modern Western life. Jack Kornfield. Jack Kornfield trained as a Buddhist monk in Thailand, India, and Burma. He holds a Ph.D. in clinical psychology and is a founding teacher of the Insight Meditation Society in Massachusetts and Spirit Rock Meditation Center in California. He is one of the key teachers to introduce mindfulness practice to the West, has taught 233 episodes. The Jack Kornfield Heart Wisdom hour celebrates Jack's ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life's predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness. "Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eternal law." - Dhammapada. Jack Kornfield (@JackKornfield) trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, shortly thereafter becoming one of the key teachers to introduce Buddhist mindfulness practice to the West.He has taught meditation internationally since 1974. |bbd| ffk| phs| any| bgi| zbn| mnn| ktj| mil| rzj| jpr| enc| akv| clc| wmo| zgk| imk| xxn| iin| ilr| igt| fta| dch| mvo| jlx| xpc| djw| eqf| xkz| glq| ytt| uvy| znh| nyh| gxw| lra| xgx| wug| bgb| hee| fmn| aic| ubu| kle| wna| jji| poh| ykc| qql| rmy|