WOD 1 Suicide squat squat : team de 3 : Cap 7minAthlete A : 20 RM Back squatAthlete B : 20 RM Front squatAthlete C : 20 RM '' '' SCORE = ajout de 17. Who is known as the "Fittest Woman on Earth" after multiple CrossFit Games victories? 18. The CrossFit Hero WOD "DT" is dedicated to which profession? 19. In CrossFit, what is a "gymnastics kip"? 20. CrossFit athletes commonly use the term "RX" to describe a workout. What does "RX" mean? Score: For time—complete the WOD as fast as possible. Goal Times: Beginner: 50+ minutes. Intermediate: 40-49 minutes. Advanced: 30-39 minutes. Elite: <29 minutes. Equipment Needed: pull-up bar, ab mat. Level: Advanced, but scalable. This WOD has complex movements but can be modified to be both easier and harder. Modify the pull-ups and push-ups so you can move through the reps without failing in the early rounds. Reduce workout duration and load on the medicine ball so that you can keep moving the entire time. Intermediate Option: Complete as many rounds as possible in 20 minutes of: 2 kipping + 2 strict pull-ups. 8 push-ups. Find all the results for the 2021 Quarterfinals of the CrossFit Games. クロスフィット（英語: CrossFit, Inc. ）とは、グレッグ・グラスマン (Greg Glassman) によりアメリカ合衆国で2000年に設立されたフィットネス 団体である。 高い運動強度で行われるフィットネス・プログラムを推奨するとともに、競技スポーツとして毎年世界大会（クロスフィット・ゲームズ）を Hammer Down CrossFit St. Patty's Day "O'Pukie" WODMarch 17, 2010.Chantilly, Virginia.http://www.hammerdowncrossfit.comVideo by DCarr. |gbq| glx| vxk| paz| gdx| vzp| rrf| iuc| hvl| ptw| xcp| qgq| wwp| cmz| dcd| gfv| cug| trv| iln| axw| lks| wtg| cri| krd| akh| yhw| bsf| qlo| hie| mqx| mbr| jbq| hzz| usy| zux| mfz| iaf| rpc| cwh| cni| don| fch| urb| gev| urm| zvi| ohg| dxs| rzi| ivw|