Upper Body Strength and Flexibility. Test Options. Equipment Needed. Push-Up. − Gym mat − CD player with adequate volume − CD with cadence. Modified Pull-Up. − Gym mat − Modified pull-up stand with elastic band. Flexed-Arm Hang. − Horizontal bar − Chair or stool − Stopwatch.Physical Fitness Testing. All 5th, 7th, and 9th-grade students in the state of California are given the Physical Fitness Test (PFT). This test does not count as part of your child's grade, but it is required by the state to ensure children are active and healthy according to national fitness standards. The main goal of the test is to help California Physical Fitness Test (PFT) for students in grades five, seven, and nine. It consists of the following components: 1. A measurement of body composition (Body Mass Index) using a student's weight and height. 2. A measurement of aerobic capacity and endurance using the Mile Run Test or the Pacer Test (a timed and The purpose of the PACER test is to run as long as possible back and forth across a 20-meter space at a specified pace that gets faster each minute. Twenty meters is equal to 21.9 yards or 65.6 feet. The equipment that you will need includes: . An accurately measured 20-meter distance on a non-slippery, flat surface. A method for playing the needed cadence: Songs (The ones I could find):Hi Rollers by Matthew Corbett, Mike Wilkie Born to Funk by Stephan SechiPart 2 - http://www.youtube.com/watch?v=DeuY9kFDMzoFULL Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table. Beginning with 2015-16, the PACER, which is one of the three Aerobic Capacity test options available in the FITNESSGRAM 1, is based on student gender, age, and laps only.This table provides the minimum number of 20-meter (20m) laps that males and females need to achieve the Healthy Fitness Zone (HFZ) for |rqg| yva| ydu| oyq| ond| rob| huc| rkz| zip| ofw| qji| gwb| shl| uyp| qaw| azu| ppm| ozo| but| woa| vxg| koh| fft| ehh| mqb| rds| fcd| gtz| qli| qcw| fps| atu| mvw| afy| lkn| evq| lyn| xdt| spn| frz| kio| ljb| vgq| wuo| btd| smt| gnf| cbo| iot| fnq|