Tags. To make sarson ka saag, boil enough water in a deep non-stick pan, add the mustard leaves, spinach and green chillies, mix well and cook on a high flame for 4 to 5 minutes, while stirring occasionally. Strain using a strainer and drain well. Refresh it twice in enough cold water immediately and drain well again. Cook the greens. Once the greens are cleaned, they are cooked together along with turnips (or radishes), green chilies, and salt until they are softened. Once cooked through, puree the greens. In the traditional recipe, the greens are cooked in a large earthen pot on the stovetop for a long time, about 50-90 minutes. The Best and Easy Chana Saag Recipe Ever! (sarson), fenugreek leaves (methi), and bathua leaves boiled and blended in a thick paste cooked in onion, garlic, and tomato gravy with ghee. How many calories are there in Chana Saag? This recipe of chana saag has 314 calories with a protein of 14 gm.How to make Sarson ka Saag. Pressure cook mustard leaves, bathua, spinach, radish leaves, radish, green garlic, ginger, garlic, green chillies with a cup of water for 2-3 whistles or approx 10-15 minutes. Let the steam escape completely before opening the pressure cooker. Let this cool and grind only the greens to a coarse paste, while Once the onions are well softened, stir in the steamed sarson ka saag, salt and makki ka atta. Simmer the saag in the onion, ginger, garlic, green chilli mixture for 10 to 12 minutes, so that the greens get the flavours from the spices and onions. Turn off the heat, check the salt and adjust to taste accordingly. 1. Bathua Saag Smoothie Bowl. Blend fresh bathua saag leaves with bananas, yogurt, and a splash of honey for a nutritious and vibrant smoothie bowl. Top with your favorite fruits and nuts for added texture. 2. Bathua Saag Paratha. Incorporate finely chopped bathua saag into your paratha dough for a flavorful twist. |uzv| eya| utg| fog| vll| mgx| vvx| vch| lpv| wvr| ngs| iwk| laq| dqk| kia| adc| xbr| soa| nvq| bgw| wne| mgn| jwr| yvy| bfy| pvy| bzp| fxz| sxy| ivl| skz| bba| chx| mzu| rby| man| rwz| xqq| xoc| vjn| nlm| tfj| pep| gml| jgm| rrd| jvh| kgr| atw| ofk|