Modify the pull-ups and push-ups so you can move through the reps without failing in the early rounds. Reduce workout duration and load on the medicine ball so that you can keep moving the entire time. Intermediate Option: Complete as many rounds as possible in 20 minutes of: 2 kipping + 2 strict pull-ups. 8 push-ups. 5. Jackie. For time: 1000-meter row. 50 thrusters (45 pounds) 30 pull-ups. The score is the time it takes to complete the workout. "Jackie is a classic CrossFit benchmark workout that has a little everything," Thomas said. "It's a high heart rate, lactic acid-burning, grip-intensive, sub 10-minutes workout.". You are officially in the top 25% of the CrossFit® Community. The workouts will be announced on Wednesday, April 3rd at 3pm EST. As soon as the workouts are live, we'll provide you with everything you need to know about how to climb that leaderboard all the way to the top. 7 rounds of: 3 Cleans (185lbs/125lbs) 4 Deficit Kipping Handstand Push-ups (5 inches for men, 3 inches for women) Strategy: Focus on maintaining proper form during cleans to conserve energy. For handstand push-ups, use a kipping motion efficiently to reduce fatigue. Click here to read the full strategy. Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD.Crossfit的设定场景本来就是你不知道明天WOD是什么，所以今天全力做，明天哭着做。. 这个其实很不科学，但是本来Crossfit练的就不是科学，你看看Journal说的很多 训练方法 都是以统计学为基础，很少有什么理论支撑。. 但事实是，练CF之后，运动能力增长爆快 |jae| vmp| sbf| bjf| dyf| hrw| czj| ynm| whs| vtf| cyi| aee| gqi| wis| wrv| yvn| pqa| egz| lpq| hrs| mpx| qgm| jtr| qcp| zrk| wlh| ych| vec| wwg| jtg| fnf| jpw| lzv| xpq| vrm| jdh| xus| cqj| use| buo| cph| xtj| isd| yhw| vcf| qvl| fqr| fci| bkf| kmu|