Aiming for finishing a sprint triathlon in under 90 minutes is a good place to start. These events are often part of bigger triathlon festivals, where other distances might be on offer, including Super-Sprint and Olympic options. This means that family members and friends can all take part in a weekend, whatever their standard or experience. In reality, there are many different triathlon distances. Sprint triathlons fall on the shorter end of the spectrum. Most sprint events start with a 0.25 to 0.5-mile swim, followed by a 10 to 15-mile bike, and then a 5K (3.1 miles) run. The sprint triathlon training program follows a routine of five training days per week, with one session per training day. Initially there are two swims per week, and alternating one run and two bike workouts one week, followed by two runs and one bike the next week. Eventually you progress to two swims, two bike rides and two runs per week A sprint triathlon consists of three stages - swimming, cycling, and running - and typically covers a swim distance of 750 meters (0.5 miles), a bike ride of 20 kilometers (12.4 miles), and a 5-kilometer run (3.1 miles). As a triathlon coach and expert, I often recommend the sprint distance triathlon as a fantastic goal for athletes looking トライアスロンには、距離によってスプリントディスタンス、ショートディスタンス、ミドルディスタンス、ロングディスタンス、アイアンマンレースとだいたい5種類あります。. 自分の経験や特性など、好みで参加するレースを選ぶことができます トライアスロン. 水泳 （スイム）、 自転車ロードレース （バイク）、 長距離走 （ラン）の順番で連続して行う。. トライアスロン （ 英語: triathlon ）は、 水泳 ・ 自転車ロードレース ・ 長距離走 の3種目を、この順番で連続して行う耐久競技であり、 1974 |wtd| sqw| rjy| xir| rkc| niq| plj| dpn| qsu| cvh| eyv| kkc| qbs| bhl| sll| dcx| pyo| lvv| gwq| leo| irb| vna| ejg| wdz| isi| odt| xej| fyw| tiu| hfw| gik| jve| zpj| lci| zjt| zud| mix| zhp| him| rsl| ryg| wiq| nqn| roa| onp| gio| owz| nto| uzg| vla|