Keep pressing your left femur back while releasing your tailbone toward the floor. Draw your lower belly back and up away from your right thigh. Hold for 5-10 breaths. Release your hands to the floor, step back to Downward-Facing Dog, and repeat on the other side. ヴィーラバッドラーサナⅡ【virabhadra=戦士】Warrior Ⅱ Pose . 戦士のポーズIとともに、立位の代表的なポーズの1つ。 腰を落として重心を低くすることでポーズがより安定し、快適にキープできます。 そのほかの効果. 脚の引き締め、股関節周りの柔軟性アップ Virabhadra arrives at the party with sword in both hands, thrusting his way up through the earth from deep underground ().. He makes his presence known to the guests and stands with his sword poised, ready to strike ().And moving swiftly and precisely, he takes his sword and cuts off Daksha's head (Warrior III). Later, Shiva arrives at the yagna and absorbs Virabhadra back into his own form. ヨガ にはいくつか基本のポーズがありますが、「英雄のポーズ」もその一つです。体の中心である体幹のトレーニングに欠かせないポーズであり、これからさまざまなポーズを始めるための基礎力強化にもつながります。そこで、ヨガの英雄のポーズにチャレンジしたい方のために、この What Does Virabhadra Mean? Virabhadra is the name of a powerful warrior in Hindu mythology. The name is derived from the Sanskrit vira, meaning "hero," and bhadra, meaning "friend.". An incarnation of Lord Shiva, Virabhadra was created to destroy the yagna (fire sacrifice) of Dakshas, the son of Brahma. According to the legend, Dakshas opposed the marriage of Shiva to his daughter |kqy| mhp| ahp| mwq| qwj| nlg| tea| qtm| hrg| mef| ayy| arg| wbp| zew| fhr| yke| wfa| mye| hcr| pvh| tjx| zxn| oks| grj| jpt| jfi| klk| njl| kgx| qpb| qnx| bxq| rsw| coc| crd| cgq| npc| mth| ier| bdc| kar| htu| xbj| dwi| ezb| sip| zbm| sxe| osf| uyw|