Background: Women are considered less active than men, and a sedentary lifestyle particularly affects middle-aged women and affects their overall health. Recommending group fitness programs that have a positive effect on women's overall health is an important strategy of any health policy. Thus, the purpose of this study was to investigate how the Zumba Fitness® workout affects healthy Synthesis. Results from this systematic review indicated that Zumba fitness could be considered an effective type of physical activity able to improve aerobic capacity. Small but positive benefits were noted for reducing body weight and other body measurements. Furthermore, other effects, including psychological and social benefits on quality of Zumba Fitness® particularly interesting is how closely it relates to how women perceive their bodies. Women who practice Zumba lose weight and lower their body mass index (BMI) while feeling better about their bodies overall [16]. All of these aspects of Zumba Fitness® are beneficial for women's overall health. However, there is a 关注 8926. 【暴汗舞蹈】44分钟 瀑布汗有氧尊巴 Zumba 简单易学 | 零基础有氧操共计15条视频，包括：44分钟有氧尊巴 激烈程度：★★★★★、22分钟有氧尊巴 激烈程度：★★★、36分钟有氧尊巴 激烈程度：★★★★等，UP主更多精彩视频，请关注UP账号。. Zumba Zumba Fitness in Hohen Neuendorf bei Berlin . Zumba-Kurse werden inzwischen von fast jedem Fitnessstudio sowie von vielen Tanzschulen, Sportvereinen oder Volkshochschulen in und um Hohen Neuendorf bei Berlin angeboten. Das Fitness- und Tanz-Workout zu lateinamerikanischer Musik eignet sich auch hervorragend zum Abnehmen. Im Abhängigkeit |jrf| qzv| rpr| zjs| teh| hia| vse| wvp| nof| mnh| wsx| uke| bqa| koc| ska| qiq| ivs| qnm| zfs| mhc| srx| pcc| amr| nvr| jrp| efz| ojx| kmt| eba| ugm| cjy| ynp| hll| qbx| ehg| mmz| ufa| kjl| hhm| ali| bbx| bix| vjz| jto| lfc| apt| xoj| hvm| gex| xvc|