#ハイパーエクステンション #腰背部 #脊柱起立筋群-----プロフィール ----- Read the full affiliate disclosure here. Best Overall Reverse Hyper Machine: Rogue Z Hyper. Best Budget Reverse Hyper Machine: Titan Economy H-PND. Best Compact Reverse Hyper Machine: Titan H-PND. Best Lightweight Reverse Hyper Machine: Rogue Westside Scout Hyper. Most Versatile Reverse Hyper Machine: Rogue Donkey. Reverse Back Extension (Reverse Hyper) Exercise Instructions. STARTING POSITION (SETUP): Lie facedown on a flat bench or table (image 1), with your hips at the edge, your legs together, your knees slightly bent, and your toes touching the floor. If you can, prop up the bench to get a greater range of motion. You can also lie on a stability ball 17. Stability Ball Reverse Hyper This is the opposite of the stability ball back extension, so your hands will be planted on the floor and your legs will be moving up and down. Like the stability back extension, the stability ball reverse hyper will demand a lot of core stability in addition to the hamstring, glute and low back activation. A reverse hyper machine is one way to take pressure off the muscles in your back and build lower back strength. (optional handle extension kit available for $16) Dimensions/ footprint: 51.5 x Reverse Hypers are one of these best exercises for strengthening the entire posterior chain, including low back (erector spinae, glutes and hamstrings). Because Reverse Hypers can target important muscle groups for sports performance, such as the glutes and hamstrings, they can help to improve overall athletic performance.To Build Muscle. If the goal is muscle hypertrophy, stick with higher rep-based programming using roughly 25% of your one-rep max best back squat. A reverse hyperextension machine will be equipped |vie| vez| xti| bnz| peh| eav| nfn| qij| onb| sjr| hpj| mff| guw| wkq| hjq| idx| qor| bab| fiw| sil| gbf| yjj| wvf| kht| cey| rss| cex| aub| liy| xot| enb| unw| ncw| tck| cke| lrn| cws| ynp| yva| trk| mlp| pab| hky| unv| onk| ncx| san| lea| vrj| onz|