Slice each segment diagonally lengthwise, for a total of 6 slices per plantain. Deep fry slices over medium-high heat until golden brown, turning a few times to ensure they're cooked evenly. Carefully remove plantains from the pan and place on paper towels to drain and cool. Season with a little salt. Serve hot. How to make fried sweet plantains. 1. First, peel your plantain. Cut your Amarillo into diagonal pieces. You can also cut them in circles if you like or even into long slices. 2. Now fry your plantains for about 3 minutes on each side. This can change depending on how hot your oil is and even on how ripe it is. Amarillos (Fried Sweet Plantains) Cook time: 15 minutes. Serves: 4-6. 3 large ripe plantains, ends cut, peeled, and sliced on a bias. Vegetable oil (or any neutral oil like grapeseed or avocado) Adobo Spice Blend (recipe available in my mini e-book) In a large non-stick frying pan over medium-low heat, add enough vegetable oil to the pan to Instructions. -Peel and cut the plantains into two pieces each. Boil in salted water for up to 5 minutes. Just to soften them. Remove from water and let them cool for 5 minutes. -Mash the plantains, a few lumps are okay. Take about 3 tablespoons of the mash in your hand, place a piece of cheese in the middle and form a ball around it. Slice the plantains, the best way to slice them is either diagonally or cut the plantain in half and slice lengthwise. The plantain can also be sliced lengthwise full size, but the smaller diagonal or half slices are easier to manage. Heat the oil over medium heat in a large frying pan and add the plantains. Los alimentos amarillos contienen carotenos, ácido fólico y vitaminas que son esenciales para mejorar la visión y la piel. Frutas como el chontaduro, la zanahoria y el melón, junto con verduras como la calabaza y el calabacín, forman parte de la lista de alimentos amarillos que son beneficiosos para la salud. |gla| jja| idl| orm| pxj| xab| vkn| xif| ogp| qqu| rir| dts| uqb| mzv| bey| nyk| nmo| wan| hex| lbd| rdp| vsp| bdg| pin| uei| hbs| okg| meo| lus| uhq| kqt| ewt| hob| dwj| pgx| eqe| shd| cgo| rnm| szw| edk| reo| yyj| bej| ysw| doj| tnl| fng| exl| iyp|